Build Faster. Stronger.
More Explosive.
Build Faster. Stronger.
More Explosive.
Sports Performance Training for Athletes Ages 10–18.
Speed.
Strength.
Power.
Recovery.
Everything your athlete needs to perform at the next level.
Sports Performance Training for
Athletes Ages 10–18.
Speed.
Strength.
Power.
Recovery.
Everything your athlete needs to perform at the next level.
Strong Enough To Lift Heavy.
Fit Enough To Go The Distance.
Forge RX Hybrid Coaching combines strength training, endurance, recovery, nutrition, and accountability into one complete performance coaching system.
parents, Is your athlete...
Slow off the line?
Not strong enough?
Losing confidence?
Recovering slowly?
Injury prone?
Looking to make varsity?
Trying to earn a college opportunity?
Then Forge RX can help.
parents,
Is your athlete...
Slow off the line?
Not strong enough?
Losing confidence?
Recovering slowly?
Injury prone?
Looking to make varsity?
Trying to earn a college opportunity?
Then Forge RX can help.
WHAT WE OFFER
Speed Development
Strength Training
Power Development
Agility
Vertical Jump
Conditioning
Mobility
Recovery
Nutrition
Mental Performance
Injury Prevention
Sport-Specific Training
Speed Development
Strength Training
Power Development
OCR Athletes
Busy Professionals
Performance-Oriented Individuals
WHAT WE OFFER
Speed Development
Strength Training
Power Development
Agility
Vertical Jump
Conditioning
Mobility
Recovery
Nutrition
Mental Performance
Injury Prevention
Sport-Specific Training
FREE PERFORMANCE ASSESSMENT
Unlock Your Athletic Potential.
Whether you're looking to improve speed, strength, power, or reduce injury risk, our Forge RX Performance Assessment gives you a complete picture of where you are today and provides a customized roadmap to help you reach your goals.
Movement
Screen
We assess your movement patterns to identify imbalances, mobility restrictions, stability issues, and injury risks to improve performance.
SPRINT
TESTING
Measure acceleration, speed, and running mechanics to identify opportunities for improving explosive performance.
VERTICAL JUMP TESTING
Assess lower-body power, explosiveness, and athletic potential through standardized vertical jump testing.
Strength
Testing
Evaluate total-body strength using age- and sport-appropriate assessments to establish performance benchmarks.
MOBILITY
ASSESSMENT
Identify limitations in joint mobility and flexibility that could negatively impact movement quality, strength, speed, and recovery.
core
ASSESSMENT
Measure core strength, stability, balance, and postural control to improve athletic performance and reduce injury risk.
Recovery Evaluation
Review sleep, hydration, nutrition, recovery habits, stress levels, and training load to optimize overall performance and recovery.
Performance Goal Session
Meet one-on-one with a Forge RX Performance Coach to discuss your goals, current performance level, sport-specific needs, and long-term development plan.
Customized Training Plan
Receive a personalized performance program designed specifically for your age, sport, goals, strengths, weaknesses, and training schedule.
Parent Consultation
Parents will receive a complete overview of the assessment results, recommendations, expectations, and next steps to support their athlete's development.
$99 per month - Performance Assessment
FOR THIS MONTH ONLY - FREE!
No obligation. Limited appointments available.
Discover your strengths, identify areas for improvement, and receive a customized game plan to help you perform at your highest level.
Former Athletes
Runners
HYROX Athletes
OCR Athletes
Busy Professionals
Performance-Oriented Individuals
TESTIMONIALS
What others are saying
"Stronger, Faster, and More Confident Than Ever"
Forge RX helped me become stronger, faster, and more confident going into football season. The coaches pushed me every day while making sure I stayed healthy and recovered properly.
- Mason R.
"I Felt More Prepared Than Ever for My Season."
The personalized training and recovery sessions helped improve my speed, endurance, and confidence on the field. I felt more prepared than ever for my season.
- Olivia T.
"I Got Stronger, Faster, and More Confident."
The coaches made training fun while helping me get stronger and move better. I noticed a big difference in my speed, throwing power, and overall confidence.
- Ethan M.
TESTIMONIALS
What others are saying
"Stronger, Faster, and More Confident Than Ever"
Forge RX helped me become stronger, faster, and more confident going into football season. The coaches pushed me every day while making sure I stayed healthy and recovered properly.
- Mason R.
"I Felt More Prepared Than Ever for My Season."
The personalized training and recovery sessions helped improve my speed, endurance, and confidence on the field. I felt more prepared than ever for my season.
- Olivia T.
"I Got Stronger, Faster, and More Confident."
The coaches made training fun while helping me get stronger and move better. I noticed a big difference in my speed, throwing power, and overall confidence.
- Ethan M.
FREE PERFORMANCE ASSESSMENT
Unlock Your Athletic Potential.
Whether you're looking to improve speed, strength, power, or reduce injury risk, our Forge RX Performance Assessment gives you a complete picture of where you are today and provides a customized roadmap to help you reach your goals.
Movement Screen
We assess your movement patterns to identify imbalances, mobility restrictions, stability issues, and injury risks to improve performance.
SPRINT TESTING
Measure acceleration, speed, and running mechanics to identify opportunities for improving explosive performance.
VERTICAL JUMP TESTING
Assess lower-body power, explosiveness, and athletic potential through standardized vertical jump testing.
Strength Testing
Evaluate total-body strength using age- and sport-appropriate assessments to establish performance benchmarks.
MOBILITY ASSESSMENT
Identify limitations in joint mobility and flexibility that could negatively impact movement quality, strength, speed, and recovery.
core ASSESSMENT
Measure core strength, stability, balance, and postural control to improve athletic performance and reduce injury risk.
Recovery Evaluation
Review sleep, hydration, nutrition, recovery habits, stress levels, and training load to optimize overall performance and recovery.
Performance Goal Session
Meet one-on-one with a Forge RX Performance Coach to discuss your goals, current performance level, sport-specific needs, and long-term development plan.
Customized Training Plan
Receive a personalized performance program designed specifically for your age, sport, goals, strengths, weaknesses, and training schedule.
Parent Consultation
Parents will receive a complete overview of the assessment results, recommendations, expectations, and next steps to support their athlete's development.
$99 per month - Performance Assessment
FOR THIS MONTH ONLY - FREE!
No obligation. Limited appointments available.
Discover your strengths, identify areas for improvement, and receive a customized game plan to help you perform at your highest level.
membership options
Rookie
$179 per month
Perfect for beginners
2 Sports Performance Training Sessions per Week
Initial Performance Assessment
Monthly Performance Testing
Monthly InBody Body Composition Scan
Workout Tracking
Coach Feedback
Progress Tracking
Private Athlete Community
Parent Progress Updates
Member Discounts on Forge RX Services
Varsity
$279 per month
Unlimited Sports Performance Classes
Monthly Performance Testing
Monthly InBody Body Composition Scan
Nutrition Coaching
Recovery Lab Membership
Weekly Accountability Check-ins
Workout Tracking
Priority Class Scheduling
Parent Progress Updates
Member Discounts on Forge RX Services
Elite
$449 per month
Unlimited Sports Performance Classes
Recovery Lab Unlimited Membership
One 60-Minute Sports Massage Each Month
Customized Nutrition Coaching
Personalized Training Program
Online Programming Through Our App
Unlimited Coach Messaging
Monthly Performance Testing
Monthly InBody Body Composition Scan
Parent Performance Meetings
Priority Scheduling
Member Discounts on Additional Services
MVP
$799 per month
Everything in Elite
One-on-One Private Performance Coaching
Fully Customized Strength & Conditioning Program
Unlimited Recovery Lab Access
Two 60-Minute Sports Massages Per Month
Advanced Nutrition Coaching
Weekly Performance Reviews
Video Movement & Technique Analysis
Sprint & Sport Mechanics Review
Direct Coach Communication
Parent Strategy Meetings
College Athlete Development Guidance
Off-Season & In-Season Programming
Competition Preparation
Priority Scheduling for All Forge RX Services
membership options
Rookie
$179 per month
Perfect for beginners
2 Sports Performance Training Sessions per Week
Initial Performance Assessment
Monthly Performance Testing
Monthly InBody Body Composition Scan
Workout Tracking
Coach Feedback
Progress Tracking
Private Athlete Community
Parent Progress Updates
Member Discounts on Forge RX Services
Varsity
$279 per month
Unlimited Sports Performance Classes
Monthly Performance Testing
Monthly InBody Body Composition Scan
Nutrition Coaching
Recovery Lab Membership
Weekly Accountability Check-ins
Workout Tracking
Priority Class Scheduling
Parent Progress Updates
Member Discounts on Forge RX Services
Elite
$449 per month
Unlimited Sports Performance Classes
Recovery Lab Unlimited Membership
One 60-Minute Sports Massage Each Month
Customized Nutrition Coaching
Personalized Training Program
Online Programming Through Our App
Unlimited Coach Messaging
Monthly Performance Testing
Monthly InBody Body Composition Scan
Parent Performance Meetings
Priority Scheduling
Member Discounts on Additional Services
MVP
$799 per month
Everything in Elite
One-on-One Private Performance Coaching
Fully Customized Strength & Conditioning Program
Unlimited Recovery Lab Access
Two 60-Minute Sports Massages Per Month
Advanced Nutrition Coaching
Weekly Performance Reviews
Video Movement & Technique Analysis
Sprint & Sport Mechanics Review
Direct Coach Communication
Parent Strategy Meetings
College Athlete Development Guidance
Off-Season & In-Season Programming
Competition Preparation
Priority Scheduling for All Forge RX Services
Forge RX Sports Performance Training Options
Group Performance Training
Our Group Performance Training is designed for athletes who thrive in a competitive, team-oriented environment. Each session focuses on developing speed, strength, power, agility, endurance, mobility, and injury prevention while building confidence and work ethic. Athletes are coached through every movement to ensure proper technique and consistent progress.
Private
Coaching
One-on-one coaching provides a completely personalized training experience. Every workout is customized to the athlete's goals, sport, strengths, weaknesses, injury history, and competition schedule.
Perfect for athletes wanting maximum attention and accelerated results.
Semi-Private
Coaching
Train with 2–4 athletes while receiving individualized coaching and programming. This option combines the benefits of personal coaching with the motivation and accountability of training alongside others.
Perfect for teammates, siblings, or friends.
Team
Training
Customized strength and conditioning programs designed specifically for schools, travel teams, clubs, and organizations.
Training focuses on improving:
✔️ Speed
✔️ Power
✔️ Strength
✔️ Conditioning
✔️ Injury prevention
✔️ Team culture
✔️ Leadership
Programs can be tailored to any sport and season.
Online Coaching
Train from anywhere using the Forge RX coaching app.
Includes:
✔️ Customized workout programs
✔️ Exercise demonstrations
✔️ Progress tracking
✔️ Coach communication
✔️ Nutrition guidance
✔️ Weekly accountability
✔️ Perfect for athletes who cannot train in person.
hybrid Coaching
Our most flexible coaching option.
Athletes combine in-person training with online coaching to receive the benefits of both personalized coaching and structured workouts outside the gym.
Ideal for busy athletes or those who travel frequently.
Summer Performance Camps
Our Summer Camps help athletes maximize their off-season by building strength, speed, power, mobility, and confidence before returning to competition.
Camp sessions include:
✔️ Speed development
✔️ Strength training
✔️ Agility
✔️ Conditioning
✔️ Recovery
✔️ Leadership development
Designed for athletes of all experience levels.
Holiday Performance Camps
Stay ahead during school breaks with focused training designed to maintain conditioning, improve athletic performance, and prevent losing progress during time off.
Great for Thanksgiving, Winter Break, Spring Break, and other holidays.
Speed Development
Clinics
Our Speed Clinics teach athletes how to become faster through proper sprint mechanics, acceleration, deceleration, change of direction, and explosive movement training.
Perfect for athletes looking to improve first-step quickness and overall speed.
Vertical Jump
Clinics
Increase lower-body power and explosiveness through specialized training designed to improve jumping ability.
Training includes:
✔️ Plyometrics
✔️ Explosive strength
✔️ Landing mechanics
✔️ Jump technique
✔️ Mobility
✔️ Power development
Ideal for basketball, volleyball, football, and all explosive sports.
Combine
Preparation
Prepare for combines with sport-specific testing and coaching.
Training focuses on:
✔️ 40-Yard Dash
✔️ Vertical Jump
✔️ Broad Jump
✔️ Agility Testing
✔️ Strength Development
✔️ Conditioning
✔️ Test Preparation
Perfect for athletes preparing for high school, college, or professional combines.
College Athlete Development
Designed for athletes pursuing collegiate competition.
Includes:
✔️ Advanced strength & conditioning
✔️ Speed development
✔️ Performance testing
✔️ Recovery strategies
✔️ Nutrition coaching
✔️ Leadership development
✔️ Long-term athletic planning
Ideal for serious athletes preparing to compete at the next level.
Off-Season
Performance Programs
The off-season is where athletes are built.
These programs emphasize:
✔️ Strength gains
✔️ Muscle development
✔️ Speed improvement
✔️ Power production
✔️ Mobility
✔️ Injury prevention
✔️ Conditioning
Athletes enter their season stronger, faster, and more resilient.
In-Season
Performance Programs
Maintain strength, power, and mobility without compromising sport performance during the competitive season.
Programming is adjusted based on:
✔️ Practice schedule
✔️ Games
✔️ Recovery needs
✔️ Sport demands
The goal is to keep athletes healthy and performing at their highest level throughout the season.
Home Workout
Programs
Train anywhere with structured workouts requiring minimal equipment.
Programs include:
✔️ Strength
✔️ Conditioning
✔️ Mobility
✔️ Core training
✔️ Recovery sessions
✔️ Exercise demonstrations
Perfect for athletes without gym access.
Travel Athlete
Programs
Never miss a workout while traveling.
These customized programs are designed for athletes competing or traveling for tournaments, vacations, or work.
Programs include:
✔️ Hotel gym workouts
✔️ Bodyweight workouts
✔️ Resistance band training
✔️ Mobility routines
✔️ Recovery strategies
✔️ Nutrition recommendations for eating on the road
Stay consistent no matter where your schedule takes you.
Former Athletes
Runners
HYROX Athletes
OCR Athletes
Busy Professionals
Performance-Oriented Individuals
Forge RX Sports Performance Training Options
Group Performance
Training
Our Group Performance Training is designed for athletes who thrive in a competitive, team-oriented environment. Each session focuses on developing speed, strength, power, agility, endurance, mobility, and injury prevention while building confidence and work ethic. Athletes are coached through every movement to ensure proper technique and consistent progress.
Private Coaching
One-on-one coaching provides a completely personalized training experience. Every workout is customized to the athlete's goals, sport, strengths, weaknesses, injury history, and competition schedule.
Perfect for athletes wanting maximum attention and accelerated results.
Semi-Private Coaching
Train with 2–4 athletes while receiving individualized coaching and programming. This option combines the benefits of personal coaching with the motivation and accountability of training alongside others.
Perfect for teammates, siblings, or friends.
Team Training
Customized strength and conditioning programs designed specifically for schools, travel teams, clubs, and organizations.
Training focuses on improving:
✔️ Speed
✔️ Power
✔️ Strength
✔️ Conditioning
✔️ Injury prevention
✔️ Team culture
✔️ Leadership
Programs can be tailored to any sport and season.
Online Coaching
Train from anywhere using the Forge RX coaching app.
Includes:
✔️ Customized workout programs
✔️ Exercise demonstrations
✔️ Progress tracking
✔️ Coach communication
✔️ Nutrition guidance
✔️ Weekly accountability
✔️ Perfect for athletes who cannot train in person.
hybrid Coaching
Our most flexible coaching option.
Athletes combine in-person training with online coaching to receive the benefits of both personalized coaching and structured workouts outside the gym.
Ideal for busy athletes or those who travel frequently.
Summer Performance
Camps
Our Summer Camps help athletes maximize their off-season by building strength, speed, power, mobility, and confidence before returning to competition.
Camp sessions include:
✔️ Speed development
✔️ Strength training
✔️ Agility
✔️ Conditioning
✔️ Recovery
✔️ Leadership development
Designed for athletes of all experience levels.
Holiday Performance
Camps
Stay ahead during school breaks with focused training designed to maintain conditioning, improve athletic performance, and prevent losing progress during time off.
Great for Thanksgiving, Winter Break, Spring Break, and other holidays.
Speed Development
Clinics
Our Speed Clinics teach athletes how to become faster through proper sprint mechanics, acceleration, deceleration, change of direction, and explosive movement training.
Perfect for athletes looking to improve first-step quickness and overall speed.
Vertical Jump Clinics
Increase lower-body power and explosiveness through specialized training designed to improve jumping ability.
Training includes:
✔️ Plyometrics
✔️ Explosive strength
✔️ Landing mechanics
✔️ Jump technique
✔️ Mobility
✔️ Power development
Ideal for basketball, volleyball, football, and all explosive sports.
Combine Preparation
Prepare for combines with sport-specific testing and coaching.
Training focuses on:
✔️ 40-Yard Dash
✔️ Vertical Jump
✔️ Broad Jump
✔️ Agility Testing
✔️ Strength Development
✔️ Conditioning
✔️ Test Preparation
Perfect for athletes preparing for high school, college, or professional combines.
College Athlete
Development
Designed for athletes pursuing collegiate competition.
Includes:
✔️ Advanced strength & conditioning
✔️ Speed development
✔️ Performance testing
✔️ Recovery strategies
✔️ Nutrition coaching
✔️ Leadership development
✔️ Long-term athletic planning
Ideal for serious athletes preparing to compete at the next level.
Off-Season
Performance Programs
The off-season is where athletes are built.
These programs emphasize:
✔️ Strength gains
✔️ Muscle development
✔️ Speed improvement
✔️ Power production
✔️ Mobility
✔️ Injury prevention
✔️ Conditioning
Athletes enter their season stronger, faster, and more resilient.
In-Season
Performance Programs
Maintain strength, power, and mobility without compromising sport performance during the competitive season.
Programming is adjusted based on:
✔️ Practice schedule
✔️ Games
✔️ Recovery needs
✔️ Sport demands
The goal is to keep athletes healthy and performing at their highest level throughout the season.
Home Workout
Programs
Train anywhere with structured workouts requiring minimal equipment.
Programs include:
✔️ Strength
✔️ Conditioning
✔️ Mobility
✔️ Core training
✔️ Recovery sessions
✔️ Exercise demonstrations
Perfect for athletes without gym access.
Travel Athlete
Programs
Never miss a workout while traveling.
These customized programs are designed for athletes competing or traveling for tournaments, vacations, or work.
Programs include:
✔️ Hotel gym workouts
✔️ Bodyweight workouts
✔️ Resistance band training
✔️ Mobility routines
✔️ Recovery strategies
✔️ Nutrition recommendations for eating on the road
Stay consistent no matter where your schedule takes you.
SPORTS WE TRAIN
Football
Baseball
Basketball
Soccer
Volleyball
Softball
Cheer
Track
Dance
Golf
Tennis
Lacrosse
Wrestling
Cross Country
Martial Arts
General Athletic Development
Former Athletes
Runners
HYROX Athletes
OCR Athletes
Busy Professionals
Performance-Oriented Individuals
SPORTS WE TRAIN
Football
Baseball
Basketball
Soccer
Volleyball
Softball
Cheer
Track
Dance
Golf
Tennis
Lacrosse
Wrestling
Cross Country
Martial Arts
General Athletic Development
PERFORMANCE TESTING
Every 8 Weeks:
40 Yard Dash
10 Yard Split
Flying 10
Vertical Jump
Broad Jump
Medicine Ball Throw
Pull Ups
Trap Bar Deadlift
Bench Press
Sprint Repeat Test
Mobility Score
Body Composition
Performance Report Card
Parent Review
PERFORMANCE TESTING
Every 8 Weeks:
40 Yard Dash
10 Yard Split
Flying 10
Vertical Jump
Broad Jump
Medicine Ball Throw
Pull Ups
Trap Bar Deadlift
Bench Press
Sprint Repeat Test
Mobility Score
Body Composition
Performance Report Card
Parent Review
Elite Athletes Don't Just Train...
They Recover.
Forge RX Recovery includes:
Compression Boots
Infrared Sauna
Sports Massage
Mobility Sessions
Stretch Sessions
Recovery Coaching
Cold Plunge
Red Light Therapy
Recovery Memberships
Recovery Packages
Elite Athletes
Don't Just Train...
They Recover.
Forge RX Recovery includes:
Compression Boots
Infrared Sauna
Sports Massage
Mobility Sessions
Stretch Sessions
Recovery Coaching
Cold Plunge
Red Light Therapy
Recovery Memberships
Recovery Packages
sports performance massage offers:
Sports Massage
Recovery Massage
Deep Tissue Massage
Maintenance Plans
Pre-Competition Massage
Post-Competition Massage
Monthly Recovery Memberships
sports performance massage offers:
Sports Massage
Recovery Massage
Deep Tissue Massage
Maintenance Plans
Pre-Competition Massage
Post-Competition Massage
Monthly Recovery Memberships
sports performance Nutrition offers:
Performance Nutrition
Weight Gain Programs
Muscle Building Programs
Healthy Weight Loss
Hydration
Meal Plans
Supplement Guidance
Game Day Fueling
Travel Nutrition
Protein Goals
sports performance Nutrition offers:
Performance Nutrition
Weight Gain Programs
Muscle Building Programs
Healthy Weight Loss
Hydration
Meal Plans
Supplement Guidance
Game Day Fueling
Travel Nutrition
Protein Goals
Everything You Need to Train, Recover & Perform
Shop trusted supplements, recovery equipment, Forge RX apparel, and gift cards to support your fitness journey. Find the essentials to help you perform at your best.
FEATURED PRODUCTS:
PROTEIN SERIES
MASSAGE GUN
HOODIES
$25 GIFT CARD
Everything You Need to Train, Recover & Perform
Shop trusted supplements, recovery equipment, Forge RX apparel, and gift cards to support your fitness journey. Find the essentials to help you perform at your best.
FEATURED PRODUCTS:
PROTEIN SERIES
MASSAGE GUN
HOODIES
$25 GIFT CARD
Sports Performance CAMPS
Summer Performance Camp
A multi-week camp focused on speed, strength, agility, conditioning, teamwork, and confidence for youth athletes during summer break.
Ideal For: Ages 8–18
Speed
Camp
Improve first-step quickness, acceleration, sprint mechanics, change of direction, and overall speed development.
Vertical
Jump Camp
Increase vertical jump through lower-body strength, explosive power, plyometrics, landing mechanics, and mobility training.
Strength
Camp
Develop proper lifting technique, total-body strength, injury prevention, and athletic performance in a safe coaching environment.
Youth
Development Camp
Build athletic fundamentals including balance, coordination, movement quality, confidence, teamwork, and overall fitness.
Holiday
Camp
Single-day or multi-day camps offered during school holidays to keep athletes active and training.
Spring
Break Camp
A week-long athletic development camp combining strength, speed, agility, competitions, recovery, and fun.
Combine
Prep Camp
Prepare athletes for combines through laser timing, 40-yard dash, pro agility, vertical jump, broad jump, conditioning, and performance testing.
Team
Camp
Customized training for schools, travel teams, and organizations focused on improving strength, speed, conditioning, leadership, and team culture.
Former Athletes
Runners
HYROX Athletes
OCR Athletes
Busy Professionals
Performance-Oriented Individuals
Sports Performance CAMPS
Summer Performance Camp
A multi-week camp focused on speed, strength, agility, conditioning, teamwork, and confidence for youth athletes during summer break.
Ideal For: Ages 8–18
Speed Camp
Improve first-step quickness, acceleration, sprint mechanics, change of direction, and overall speed development.
Vertical Jump Camp
Increase vertical jump through lower-body strength, explosive power, plyometrics, landing mechanics, and mobility training.
Strength Camp
Develop proper lifting technique, total-body strength, injury prevention, and athletic performance in a safe coaching environment.
Youth
Development Camp
Build athletic fundamentals including balance, coordination, movement quality, confidence, teamwork, and overall fitness.
Holiday Camp
Single-day or multi-day camps offered during school holidays to keep athletes active and training.
Spring Break Camp
A week-long athletic development camp combining strength, speed, agility, competitions, recovery, and fun.
Combine Prep Camp
Prepare athletes for combines through laser timing, 40-yard dash, pro agility, vertical jump, broad jump, conditioning, and performance testing.
Team Camp
Customized training for schools, travel teams, and organizations focused on improving strength, speed, conditioning, leadership, and team culture.
Sports Performance packages
TEAM TRAINING
Team Training helps athletes improve strength, speed, agility, conditioning, and teamwork through customized programs designed for schools, clubs, churches, and recreational teams.
PRIVATE COACHING
Private Coaching delivers personalized one-on-one training focused on strength, speed, sport-specific performance, and long-term athletic development with expert coaching and accountability.
ONLINE COACHING
Online Coaching provides customized training, nutrition guidance, and ongoing coaching through the Trainerize app, giving you the flexibility to train anywhere while staying accountable to your goals.
Former Athletes
Runners
HYROX Athletes
OCR Athletes
Busy Professionals
Performance-Oriented Individuals
Sports Performance packages
TEAM TRAINING
Team Training helps athletes improve strength, speed, agility, conditioning, and teamwork through customized programs designed for schools, clubs, churches, and recreational teams.
PRIVATE COACHING
Private Coaching delivers personalized one-on-one training focused on strength, speed, sport-specific performance, and long-term athletic development with expert coaching and accountability.
ONLINE COACHING
Online Coaching provides customized training, nutrition guidance, and ongoing coaching through the Trainerize app, giving you the flexibility to train anywhere while staying accountable to your goals.
Frequently Asked Questions
What age athletes do you train?
Our Sports Performance program is designed for athletes ages 10 and up. We work with middle school, high school, collegiate, and adult athletes. Athletes are grouped appropriately based on age, experience, and ability to ensure safe and effective training.
How often should athletes train?
For the best results, we recommend 2–4 sessions per week, depending on the athlete's age, sport, season, and goals. Our coaches will help determine the ideal training schedule for each athlete.
Do parents stay during training?
Parents are welcome to stay and observe or drop their athlete off during scheduled training sessions. We also provide regular progress updates and consultations so parents stay informed throughout the training process.
Do you train beginners?
Absolutely. We specialize in teaching proper movement mechanics, strength fundamentals, speed development, and confidence. No previous training experience is required.
Do you train advanced athletes?
Absolutely. We specialize in teaching proper movement mechanics, strength fundamentals, speed development, and confidence. No previous training experience is required.Yes. We work with competitive middle school, high school, collegiate, and adult athletes looking to improve speed, strength, power, conditioning, injury prevention, and sport-specific performance.
How long are the workouts?
Most Sports Performance sessions last 60 minutes, including warm-up, speed and agility work, strength training, conditioning, and recovery.
Can teams train together?
Yes. We offer team training for schools, travel teams, clubs, and organizations. Team sessions can be customized based on the sport, season, and performance goals.
Do you offer private coaching?
Yes. Athletes can choose one-on-one coaching for individualized programming, sport-specific development, technique analysis, and accelerated progress.
Do you offer nutrition coaching?
Yes. Our coaches provide practical sports nutrition guidance, hydration strategies, recovery nutrition, and healthy eating habits to support performance, growth, and recovery. Advanced nutrition coaching is included in select membership levels.
Do you offer recovery services?
Yes. Forge RX offers a full Recovery Lab to help athletes recover faster and perform at their best. Recovery services may include:
✔️ Infrared Sauna
✔️ Cold Plunge
✔️ Compression Therapy
✔️ Red Light Therapy
✔️ Sports Massage (Elite and MVP memberships)
✔️ Mobility & Recovery Programming
These services help reduce soreness, improve recovery, decrease injury risk, and keep athletes performing at a high level throughout their season
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