Build Stronger Teams.
Develop Better Athletes.
Build Stronger Teams.
Develop Better Athletes.
Customized performance training designed to help teams improve strength, speed, conditioning, leadership
and confidence on and off the field.
Customized performance training designed to help teams improve strength, speed, conditioning, leadership and confidence on and off the field.
About the Program
Whether you're coaching a school team, travel organization, club, church league, homeschool team, or recreational league, Forge RX Team Training provides a structured performance program tailored to your team's goals.
Our coaches develop athletes through progressive training while building discipline, confidence, and teamwork.
About the Program
Whether you're coaching a school team, travel organization, club, church league, homeschool team, or recreational league, Forge RX Team Training provides a structured performance program tailored to your team's goals.
Our coaches develop athletes through progressive training while building discipline, confidence, and teamwork.
Perfect For:
School Teams
Travel Teams
Club Teams
Church Teams
Homeschool Teams
Recreational Leagues
Perfect For:
School Teams
Travel Teams
Club Teams
Church Teams
Homeschool Teams
Recreational Leagues
What's Included:
Strength Training
Speed Development
Agility Training
Conditioning
Injury Prevention
Team Performance Testing
Recovery Sessions
Leadership Development
Team Building Activities
Why Teams Choose Forge RX?
Customized Training Plans
Experienced Performance Coaches
Age Appropriate Programming
Team Accountability
Improved Athletic Performance
Injury Reduction Strategies
Stronger Team Culture
Why Teams Choose Forge RX?
Customized Training Plans
Experienced Performance Coaches
Age Appropriate Programming
Team Accountability
Improved Athletic Performance
Injury Reduction Strategies
Stronger Team Culture
Ready to Elevate Your Team?
Request a customized quote and let's build a stronger, faster, and more competitive team.
Frequently Asked Questions
What age athletes do you train?
Our Sports Performance program is designed for athletes ages 10 and up. We work with middle school, high school, collegiate, and adult athletes. Athletes are grouped appropriately based on age, experience, and ability to ensure safe and effective training.
How often should athletes train?
For the best results, we recommend 2–4 sessions per week, depending on the athlete's age, sport, season, and goals. Our coaches will help determine the ideal training schedule for each athlete.
Do parents stay during training?
Parents are welcome to stay and observe or drop their athlete off during scheduled training sessions. We also provide regular progress updates and consultations so parents stay informed throughout the training process.
Do you train beginners?
Absolutely. We specialize in teaching proper movement mechanics, strength fundamentals, speed development, and confidence. No previous training experience is required.
Do you train advanced athletes?
Absolutely. We specialize in teaching proper movement mechanics, strength fundamentals, speed development, and confidence. No previous training experience is required.Yes. We work with competitive middle school, high school, collegiate, and adult athletes looking to improve speed, strength, power, conditioning, injury prevention, and sport-specific performance.
How long are the workouts?
Most Sports Performance sessions last 60 minutes, including warm-up, speed and agility work, strength training, conditioning, and recovery.
Can teams train together?
Yes. We offer team training for schools, travel teams, clubs, and organizations. Team sessions can be customized based on the sport, season, and performance goals.
Do you offer private coaching?
Yes. Athletes can choose one-on-one coaching for individualized programming, sport-specific development, technique analysis, and accelerated progress.
Do you offer nutrition coaching?
Yes. Our coaches provide practical sports nutrition guidance, hydration strategies, recovery nutrition, and healthy eating habits to support performance, growth, and recovery. Advanced nutrition coaching is included in select membership levels.
Do you offer recovery services?
Yes. Forge RX offers a full Recovery Lab to help athletes recover faster and perform at their best. Recovery services may include:
✔️ Infrared Sauna
✔️ Cold Plunge
✔️ Compression Therapy
✔️ Red Light Therapy
✔️ Sports Massage (Elite and MVP memberships)
✔️ Mobility & Recovery Programming
These services help reduce soreness, improve recovery, decrease injury risk, and keep athletes performing at a high level throughout their season
Copyright © 2026 • Forge-RX • All Rights Reserved • Privacy Policy