Personalized Coaching. Proven Results.
Personalized Coaching.
Proven Results.
Train one-on-one with a Forge RX performance coach and receive a customized program built around your goals.
Train one-on-one with a Forge RX performance coach and receive a customized program built around your goals.
Build Stronger Teams.
Develop Better Athletes.
Customized performance training designed to help teams improve strength, speed, conditioning, leadership and confidence on and off the field.
About the Program
Private Coaching is designed for athletes who want individualized attention, customized programming, and faster progress.
Every program begins with a complimentary 60-minute performance assessment.
About the Program
Private Coaching is designed for athletes who want individualized attention, customized programming, and faster progress.
Every program begins with a complimentary 60-minute performance assessment.
Services
One-on-One Coaching
Strength Training
Speed Development
Conditioning
Performance Testing
Position-Specific Training
Sport-Specific Performance
Nutrition Coaching
Recovery Planning
Why Choose Private Coaching:
Customized Programming
Faster Progress
Expert Coaching
Performance Testing
Accountability
Injury Prevention
Services
One-on-One Coaching
Strength Training
Speed Development
Conditioning
Performance Testing
Position-Specific Training
Sport-Specific Performance
Nutrition Coaching
Recovery Planning
Why Choose Private Coaching:
Customized Programming
Faster Progress
Expert Coaching
Performance Testing
Accountability
Injury Prevention
private coaching PACKAGES
Initial Performance Assessment (60 minutes)
FREE
Single Session (60 minutes)
$75
8 Sessions per month
$499
12 Sessions per Month
$699
16 Sessions per Month
$899
Every Package Includes:
Custom Training Program
Trainerize App Access
Exercise Video Library
Progress Tracking
Coach Support
private coaching PACKAGES
Initial Performance Assessment
(60 minutes)
FREE
Single Session (60 minutes)
$75
8 Sessions per month
$499
12 Sessions per Month
$699
16 Sessions per Month
$899
Every Package Includes:
Custom Training Program
Trainerize App Access
Exercise Video Library
Progress Tracking
Coach Support
Ready to Reach Your Potential?
Book your FREE Performance Assessment today.
Frequently Asked Questions
What age athletes do you train?
Our Sports Performance program is designed for athletes ages 10 and up. We work with middle school, high school, collegiate, and adult athletes. Athletes are grouped appropriately based on age, experience, and ability to ensure safe and effective training.
How often should athletes train?
For the best results, we recommend 2–4 sessions per week, depending on the athlete's age, sport, season, and goals. Our coaches will help determine the ideal training schedule for each athlete.
Do parents stay during training?
Parents are welcome to stay and observe or drop their athlete off during scheduled training sessions. We also provide regular progress updates and consultations so parents stay informed throughout the training process.
Do you train beginners?
Absolutely. We specialize in teaching proper movement mechanics, strength fundamentals, speed development, and confidence. No previous training experience is required.
Do you train advanced athletes?
Absolutely. We specialize in teaching proper movement mechanics, strength fundamentals, speed development, and confidence. No previous training experience is required.Yes. We work with competitive middle school, high school, collegiate, and adult athletes looking to improve speed, strength, power, conditioning, injury prevention, and sport-specific performance.
How long are the workouts?
Most Sports Performance sessions last 60 minutes, including warm-up, speed and agility work, strength training, conditioning, and recovery.
Can teams train together?
Yes. We offer team training for schools, travel teams, clubs, and organizations. Team sessions can be customized based on the sport, season, and performance goals.
Do you offer private coaching?
Yes. Athletes can choose one-on-one coaching for individualized programming, sport-specific development, technique analysis, and accelerated progress.
Do you offer nutrition coaching?
Yes. Our coaches provide practical sports nutrition guidance, hydration strategies, recovery nutrition, and healthy eating habits to support performance, growth, and recovery. Advanced nutrition coaching is included in select membership levels.
Do you offer recovery services?
Yes. Forge RX offers a full Recovery Lab to help athletes recover faster and perform at their best. Recovery services may include:
✔️ Infrared Sauna
✔️ Cold Plunge
✔️ Compression Therapy
✔️ Red Light Therapy
✔️ Sports Massage (Elite and MVP memberships)
✔️ Mobility & Recovery Programming
These services help reduce soreness, improve recovery, decrease injury risk, and keep athletes performing at a high level throughout their season
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