— Become StrongHER
Strong Is Your
New Standard.
Serious strength, a defined physique, and a community that gets it
— no burnout, no endless cardio. Every program starts with a 7-day free trial.
Every program includes a free 7-day trial. Cancel anytime before it ends.
— What's Inside
Train Hard.
Recover Well. Rise.
Strength-first programming that respects female physiology — plus the fueling and recovery to back it up.
01 · Community
The Sisterhood
A community of women who value heavy lifting and intentional recovery.
02 · Training
Strength-First
Advanced training that builds real muscle and shape — not endless cardio.
03 · Fuel
Eat for Performance
Protein-first fueling that supports your training — no punishment, no restriction cycles.
04 · Balance
Recover Smart
Cortisol-conscious structure and check-ins so you progress without red-lining.
Stop the Cardio-and-Restriction Cycle.
Every program starts with a 7-day free trial. Train hard, recover well, and build a physique you're proud of.
— Who It's For
For Women Ready to Get Strong.
Done with cardio-only. Navigating hormones and energy. Or brand new to lifting — you belong here.
Done With Cardio-Only
Ready to lift heavy and finally see real body recomposition and shape.
Hormones & Energy
30–55, perimenopause, postpartum, or high-stress. Train smarter, not harder.
New to Strength
Never lifted seriously? Build confidence and strength from a solid foundation.
— Plans & Pricing
Choose Your Track.
Strength programming, a hormone-smart reset, and sculpt-focused splits — each with a 7-day free trial. Cancel anytime.
— Monthly Subscription
7-day free trial, then billed monthly · cancel anytime
Forge Femme
$59/mo
Serious strength and a defined physique — no burnout, no endless cardio.
7-Day Free Trial
Forge Vitality
$59/mo
Recovery, sleep, and energy. Heal and restore instead of grind.
7-Day Free Trial
Forge Circle
$29/mo
New or rebuilding? Master the basics and build the habit that lasts.
7-Day Free Trial
Challenges
7-day free trial, then $79 once · keep it forever
Women's Hormone Balance 6-Week
$79
Cortisol-conscious movement and fueling for women 30–55. Reclaim your energy.
7-Day Free Trial
28-Day Fat Loss & Reset
$79
A 4-week metabolism jumpstart and habit reset. Break the start-stop cycle.
7-Day Free Trial
— One-Time Payment
7-day free trial, then $79 once · lifetime access
Forge Female-Focused
$79
Goal-specific splits built to sculpt strength, shape, and confidence.
7-Day Free Trial
— 1:1 Coaching
7-day free trial, then $79 once · lifetime access
1:1 Coaching
$179
A dedicated coach running your plan, check-ins, and progress — the exact program matched to your goals, adjusted as life shifts. Maximum results, zero guesswork.
7-Day Free Trial
— Your Move
Ready to Become
StrongHER?
A 7-day free trial on every program. Train with intention and build strength that lasts.
No card charged during your trial · Cancel anytime before day 7
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