— The Forge GLP Method
Lose the Right
Kind of Weight.
Fitness and nutrition support built around your GLP-1 journey — protect your muscle, keep your energy, and build habits that last. Every program starts with a 7-day free trial.
Every program includes a free 7-day trial. Cancel anytime before it ends.
— What's Inside
Medication Is Half the Equation.
The other half is muscle-preserving training and protein-first habits. Here's the structure that makes your journey work.
01 · Community
No Judgment
A supportive community on the same journey — just steady progress, together.
02 · Training
Protect Your Muscle
Resistance training that preserves lean muscle while you lose fat.
03 · Fuel
Protein-First
Simple, protein-forward fueling to manage appetite and protect lean mass.
04 · Support
Beat Plateaus
Structure and check-ins to break stalls and build habits that outlast the medication.
Make Your Medication
Work With Your Body.
Muscle-preserving training and protein-first habits — every program starts with a 7-day free trial.
— Who It's For
For Every Stage of Your Journey.
Just started, worried about muscle loss, or working through a plateau — there's a track for you.
Just Started a GLP-1
Set up the training and nutrition to make it work with your body from day one.
Worried About Muscle Loss
Preserve lean mass and avoid the "skinny-fat" result with the right training.
Plateaued or Rebounding
Break through stalls and build the habits that prevent rebound weight gain.
— Plans & Pricing
Choose Your Support.
A GLP-focused community, a 6-week optimization challenge, and a self-guided blueprint — each with a 7-day free trial.
— Monthly Subscription
7-day free trial, then billed monthly · cancel anytime
Forge GLP Method
$59/mo
Fat loss, metabolic health, and muscle protection built around your GLP-1 journey.
7-Day Free Trial
Forge Vitality
$59/mo
Recovery, sleep, and energy. Heal and restore instead of grind.
7-Day Free Trial
Forge Circle
$29/mo
Master the basics and build a consistent foundation that supports your goals.
7-Day Free Trial
Challenges
7-day free trial, then $79 once · keep it forever
6-Week GLP Optimization
$79
Max fat loss, protect lean muscle, fuel for energy. A metabolic masterclass.
7-Day Free Trial
28-Day Fat Loss & Reset
$79
A 4-week metabolism jumpstart and habit reset. Break the start-stop cycle.
7-Day Free Trial
— One-Time Payment
7-day free trial, then $79 once · lifetime access
GLP Support Blueprint
$79
Self-guided system to preserve muscle and optimize results on GLP-1 medications.
7-Day Free Trial
— 1:1 Coaching
7-day free trial, then $79 once · lifetime access
1:1 Coaching
$179
A dedicated coach running your plan, check-ins, and progress — the exact program matched to your goals, adjusted as life shifts. Maximum results, zero guesswork.
7-Day Free Trial
— Your Move
Ready to Make It Work?
A 7-day free trial on every program. Protect your muscle, keep your energy, and build habits that last.
A 7-day free trial on every program · cancel anytime
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