forge-rx
advanced split
Train like an advanced athlete — build real strength and size.
WHO IS THIS FOR:
Experienced
lifters
Clients wanting muscle +
strength
People plateaued with basic programs
WHAT YOU GET:
6-day push/pull/legs split
High-volume hypertrophy training
Progressive overload structure
Advanced techniques (drop sets, rest-pause)
Full workout breakdown
WHAT YOU GET:
4-Week Fat Loss Program
Strength + Cardio Plan
Step goals + Habit Tracking
Basic Meal Structure
Weekly Check-ins
WHAT YOU GET:
4-Week Fat Loss Program
Strength + Cardio Plan
Step goals + Habit Tracking
Basic Meal Structure
Weekly Check-ins
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